Chris Cowan 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 110 |
March 19, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 38 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 37 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 38 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 39 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 39 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 42 |
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Workout Graph
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PB by 13.2 seconds and the first time going sub 20:00 minutes. It felt magical.