Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/25	30:00	6,823m	2:11.9	Slides	Practice run at August CTC Challenge. 30 minutes at SPM of 22.	View workout
07/29/25	v100m/1:10r...7	700m	1:31.7	Slides	July CTC Challenge	View workout
07/29/25	5:00	1,224m	2:02.5	Slides	Warmup	View workout
07/28/25	26:19	12,312m	2:08.3	BikeErg	First time on new seat. Just wanted to get 7.5 miles.	View workout
07/23/25	v750m/2:00r...2	1,500m	1:56.9	Slides	A bit of sprinting	View workout
07/23/25	5:00	1,211m	2:03.8	Slides	Warmup	View workout
07/22/25	21:26	5,009m	2:08.4	Slides	A 5k at 2:09 pace. Tired today.	View workout
07/21/25	v2000m/3:00r...4	5,000m	2:01.6	Slides	C2 WOD	View workout
07/21/25	750m	3:09.3	2:06.2	Slides	Warmup	View workout
07/20/25	21:07	5,006m	2:06.5	Slides		View workout
07/19/25	13:40	6,453m	2:07.1	BikeErg	Four miles. Wow, really out of shape.	View workout
07/13/25	21:19	5,007m	2:07.7	Slides		View workout
07/03/25	21:00	5,008m	2:05.8	Slides		View workout
07/01/25	2001m	8:56.4	2:14.0	Slides	Cooldown	View workout
07/01/25	v250m/0:40r...12	3,000m	1:53.2	Slides	12 X 250m/0:40r	View workout
07/01/25	5:00	1,219m	2:03.0	Slides	Warmup	View workout
06/30/25	16100m	33:21.6	2:04.3	BikeErg	10 miles.	View workout
06/29/25	25:59	6,005m	2:09.8	Slides	Just a steady 2:10 pace.	View workout
06/27/25	16100m	33:41.0	2:05.5	BikeErg	First time doing 10 miles since October.	View workout
06/25/25	5:00	1,218m	2:03.1	Slides	Warmup	View workout
06/23/25	10000m	20:15.6	2:01.5	BikeErg	Increased the DF to 108 from 101. Picked up 10 seconds.	View workout
06/23/25	3220m	6:52.6	2:08.1	BikeErg	Warmup	View workout
06/22/25	v922m/5:00r...3	2,746m	1:55.4	Slides	June CTC.	View workout
06/22/25	5:00	1,215m	2:03.4	Slides	Warmup	View workout
06/20/25	v1844m/5:00r...3	5,492m	1:56.4	BikeErg	June CTC.	View workout

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