Chris Cowan 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 110 |
August 25, 2025 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 35 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 34 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 35 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 37 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 37 |
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Warmup