Chris Cowan v8:00/3:00r...3 BikeErg
7,377
Meters
15:05.6
Time
2:02.7
Pace
238
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 24:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 1341 |
| Power/kg | 2.6 |
| Drag Factor | 101 |
August 06, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.6 | 7,377 | 2:02.7 | 189 | 951 | 72 | |
| 8:00.0 | 3,872 | 2:03.9 | 184 | 932 | 72 | |
| r: 3:00 | 1,178 | |||||
| 6:00.0 | 2,975 | 2:01.0 | 198 | 979 | 74 | |
| r: 3:00 | 404 | |||||
| 1:05.6 | 531 | 2:03.5 | 186 | 938 | 72 | |
| r1,582 |
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Workout Graph
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