Chris Cowan 13:30 BikeErg
6,454
Meters
13:30.3
Time
2:05.5
Pace
203
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 71 |
| Revolution Count | 966 |
| Power/kg | 2.44 |
| Drag Factor | 101 |
August 02, 2025 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:30.3 | 6,454 | 2:05.5 | 177 | 908 | 71 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 877 | 70 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 71 |
| 13:30.3 | 1,747 | 2:00.3 | 201 | 990 | 74 |
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Workout Graph
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Four miles. Interrupted by dog barking at someone at the door.