Chris Cowan 21:14 row
5,007
Meters
21:14.3
Time
2:07.2
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 765 |
| Drag Factor | 105 |
September 03, 2025 17:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,007 | 2:07.2 | 170 | 884 | 35 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 36 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 36 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 37 |
| 21:14.3 | 318 | 1:56.8 | 220 | 1055 | 40 |
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Workout Graph
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