Chris Cowan 5001m row
5,001
Meters
21:12.6
Time
2:07.2
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 105 |
August 17, 2025 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,001 | 2:07.2 | 170 | 884 | 35 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 35 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 36 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 36 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 35 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 37 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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