Chris Cowan 2400m row
2,400
Meters
10:41.9
Time
2:13.7
Pace
142
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 110 |
August 01, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:41.9 | 2,400 | 2:13.7 | 146 | 803 | 23 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 24 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 22 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 23 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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