Chris Cowan 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
73
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 105 |
September 13, 2025 16:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 34 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 35 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 36 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 37 |
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Warmup