Chris Cowan 21:06 row
5,009
Meters
21:06.1
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 105 |
August 03, 2025 16:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,009 | 2:06.3 | 173 | 896 | 35 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 36 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 36 |
| 21:06.1 | 278 | 1:58.8 | 208 | 1016 | 37 |
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Workout Graph
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