Chris Cowan 16:58 row
3,958
Meters
16:58.4
Time
2:08.6
Pace
244
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 138 |
August 01, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 3,958 | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 16:58.4 | 460 | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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Abandoned a 30:00 at 22 spm. Don’t like this workout.