Chris Cowan 25:30 row
6,007
Meters
25:30.6
Time
2:07.4
Pace
377
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 904 |
| Drag Factor | 105 |
August 12, 2025 16:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.6 | 6,007 | 2:07.4 | 169 | 882 | 35 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 35 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 36 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 36 |
| 25:30.6 | 139 | 1:50.0 | 262 | 1203 | 39 |
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Workout Graph
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