Chris Cowan 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
July 30, 2025 16:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
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Workout Graph
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Practice run at August CTC Challenge. 30 minutes at SPM of 22.