Chris Cowan v2:00/1:00r...7 row
4,266
Meters
17:00.0
Time
1:59.5
Pace
286
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 119 |
August 27, 2025 17:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,266 | 1:59.5 | 205 | 1004 | 37 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 38 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 38 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 19 | |||||
| r542 |
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Workout Graph
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C2 WOD.