Chris Cowan 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 105 |
August 07, 2025 17:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 36 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 35 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 36 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 36 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 36 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 37 |
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Workout Graph
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