Chris Cowan 21:21 row
5,007
Meters
21:21.2
Time
2:07.9
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 105 |
September 02, 2025 16:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,007 | 2:07.9 | 167 | 875 | 35 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 33 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 37 |
| 21:21.2 | 340 | 1:59.4 | 206 | 1007 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.