Chris Cowan 5001m row
5,001
Meters
21:06.7
Time
2:06.6
Pace
382
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 104 |
August 22, 2025 15:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,001 | 2:06.6 | 172 | 893 | 36 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 34 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 36 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 37 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 37 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 38 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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