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Chris Cowan

Log

Date Workout Score Ave Comments Action
09/13/25 v3:00/2:00r...4 3,258m 2:04.0 View workout
09/13/25 5:00 1,166m 2:08.6

Warmup

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09/12/25 21:12 5,010m 2:07.0 View workout
09/08/25 21:09 5,006m 2:06.8 View workout
09/07/25 21:18 5,010m 2:07.6 View workout
09/03/25 21:14 5,007m 2:07.2 View workout
09/02/25 21:21 5,007m 2:07.9 View workout
08/27/25 v2:00/1:00r...7 4,266m 1:59.5

C2 WOD.

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08/25/25 2001m 8:47.7 2:11.8

Cool down.

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08/25/25 v0:45/0:45r...10 2,033m 1:50.6

Half of daily WOD.

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08/25/25 5:00 1,196m 2:05.4

Warmup

View workout
08/23/25 6001m 25:22.1 2:06.8 View workout
08/22/25 5001m 21:06.7 2:06.6 View workout
08/18/25 6001m 25:25.7 2:07.1 View workout
08/17/25 5001m 21:12.6 2:07.2 View workout
08/12/25 25:30 6,007m 2:07.4 View workout
08/11/25 21:21 5,011m 2:07.8 View workout
08/07/25 30:00 7,087m 2:06.9 View workout
08/06/25 v8:00/3:00r...3 7,377m 2:02.7 View workout
08/03/25 21:06 5,009m 2:06.3 View workout
08/02/25 13:30 6,454m 2:05.5

Four miles. Interrupted by dog barking at someone at the door.

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08/02/25 1:41 754m 2:14.4

Warmup

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08/01/25 2400m 10:41.9 2:13.7

Cool down.

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08/01/25 16:58 3,958m 2:08.6

Abandoned a 30:00 at 22 spm. Don’t like this workout.

 View workout
08/01/25 761m 3:24.4 2:14.2

Warmup

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