Chris Cowan 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
182
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 111 |
September 24, 2025 17:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 33 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 33 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 33 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 34 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 34 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 34 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 36 |
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Workout Graph
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