Chris Cowan 4:21 row
1,006
Meters
4:21.0
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 107 |
September 27, 2025 16:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,006 | 2:09.7 | 160 | 851 | 34 |
| 4:21.0 | 1,007 | 2:09.5 | 161 | 853 | 34 |
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Workout Graph
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