Chris Cowan 5001m row
5,001
Meters
21:25.3
Time
2:08.5
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 103 |
October 14, 2025 16:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 5,001 | 2:08.5 | 165 | 867 | 35 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 35 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 35 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 36 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 38 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 28 |
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Workout Graph
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