Chris Cowan 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
78
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 114 |
September 24, 2025 16:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 36 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 35 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 36 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 36 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 38 |
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Workout Graph
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