Chris Cowan 13:00 row
3,007
Meters
13:00.3
Time
2:09.7
Pace
186
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 101 |
October 07, 2025 16:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.3 | 3,007 | 2:09.7 | 160 | 851 | 34 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 |
| 13:00.3 | 727 | 2:04.0 | 184 | 931 | 36 |
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Workout Graph
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