Chris Cowan 21:15 row
5,006
Meters
21:15.5
Time
2:07.3
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 105 |
September 17, 2025 16:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,006 | 2:07.3 | 169 | 882 | 36 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 36 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 37 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 38 |
| 21:15.5 | 327 | 1:55.4 | 227 | 1082 | 41 |
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Workout Graph
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