Chris Cowan v3:00/2:00r...4 row
3,258
Meters
13:28.2
Time
2:04.0
Pace
210
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 21:28.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 114 |
September 13, 2025 16:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,258 | 2:04.0 | 183 | 931 | 35 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 36 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 36 | |
| r: 2:00 | 200 | |||||
| 1:28.2 | 351 | 2:05.6 | 176 | 907 | 33 | |
| r580 |
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