Chris Cowan 21:28 row
5,008
Meters
21:28.0
Time
2:08.5
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 101 |
October 08, 2025 14:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,008 | 2:08.5 | 165 | 866 | 35 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 36 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 36 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 37 |
| 21:28.0 | 370 | 1:58.9 | 208 | 1016 | 40 |
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Workout Graph
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