Chris Cowan v4:00/2:00r...6 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
246
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 38 |
| Stroke Count | 919 |
| Drag Factor | 106 |
September 16, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 38 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 37 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 38 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 40 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 40 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 39 | |
| r: 2:00 | 406 | |||||
| r2,216 |
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