Chris Cowan v500m/1:00r...3 row
1,500
Meters
5:58.6
Time
1:59.5
Pace
101
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 8:58.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 272 |
| Drag Factor | 119 |
September 24, 2025 16:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 38 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 38 | |
| r: 1:00 | 164 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 38 | |
| r: 1:00 | 160 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 9 | |||||
| r333 |
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Workout Graph
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