Chris Cowan 7000m row
7,000
Meters
29:43.7
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
December 10, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.7 | 7,000 | 2:07.4 | 169 | 882 | 36 |
| 6:00.7 | 1,400 | 2:08.8 | 164 | 863 | 36 |
| 5:58.1 | 2,800 | 2:07.8 | 167 | 875 | 37 |
| 5:57.3 | 4,200 | 2:07.6 | 168 | 879 | 37 |
| 5:57.2 | 5,600 | 2:07.5 | 169 | 880 | 37 |
| 5:50.4 | 7,000 | 2:05.1 | 179 | 914 | 38 |
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Workout Graph
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About 5 seconds faster than last week.