Chris Cowan v25c/1:00r...10 row
3,564
Meters
13:38.7
Time
1:54.8
Pace
250
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 23:38.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 39 |
| Stroke Count | 636 |
| Drag Factor | 113 |
November 20, 2024 18:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,564 | 1:54.8 | 231 | 1094 | 39 | |
| 1:22.2 | 357 | 1:55.1 | 229 | 1089 | 39 | |
| r: 1:00 | 77 | |||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1086 | 38 | |
| r: 1:00 | 74 | |||||
| 1:23.7 | 361 | 1:55.9 | 225 | 1073 | 39 | |
| r: 1:00 | 81 | |||||
| 1:23.3 | 360 | 1:55.6 | 226 | 1077 | 40 | |
| r: 1:00 | 84 | |||||
| 1:22.9 | 359 | 1:55.4 | 227 | 1082 | 39 | |
| r: 1:00 | 68 | |||||
| 1:22.4 | 358 | 1:55.0 | 230 | 1090 | 39 | |
| r: 1:00 | 87 | |||||
| 1:23.0 | 359 | 1:55.5 | 227 | 1079 | 40 | |
| r: 1:00 | 85 | |||||
| 1:22.9 | 359 | 1:55.4 | 227 | 1082 | 41 | |
| r: 1:00 | 83 | |||||
| 1:22.7 | 358 | 1:55.5 | 227 | 1081 | 41 | |
| r: 1:00 | 67 | |||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 43 | |
| r: 1:00 | 20 | |||||
| r726 |
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Workout Graph
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