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Log

Date Workout Score Ave Comments Action
11/23/24 v2:00/1:00r...7 4,307m 1:58.4

C2 WOD. Finished 2nd in age group rankings.

 View workout
11/23/24 5:00 1,217m 2:03.2

Warmup

 View workout
11/22/24 5000m 20:50.0 2:05.0

Only goal was to go sub 21:00.

 View workout
11/22/24 5:00 1,201m 2:04.8

Warmup

 View workout
11/20/24 v25c/1:00r...10 3,564m 1:54.8 View workout
11/20/24 5:00 1,213m 2:03.6

Warmup

View workout
11/19/24 v500m/2:00r...7 3,500m 1:57.2

7 x 500/2:00 rest

 View workout
11/19/24 5:00 1,219m 2:03.0

Warmup

View workout
11/17/24 21:06 5,011m 2:06.3 View workout
11/16/24 3000m 12:25.7 2:04.2 View workout
11/16/24 v50c/2:00r...2 1,072m 1:55.1

WOD ended in a coughing fit.

 View workout
11/16/24 5:00 1,208m 2:04.1

Warmup

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11/14/24 5:00 1,201m 2:04.8

Warmup

 View workout
11/13/24 6000m 25:26.1 2:07.1 View workout
11/11/24 21:21 5,008m 2:07.9 View workout
11/10/24 v1:00/1:00r...7 4,023m 1:59.3

C2 WOD 1-2-3-4-3-2-1 with 1 min rest between intervals.

 View workout
11/10/24 5:00 1,206m 2:04.3

Warmup

 View workout
11/09/24 5000m 21:14.8 2:07.4

Just a steady pace at 2:07-2:09 until final 1,000m

 View workout
11/09/24 5:00 1,211m 2:03.8

Warmup

 View workout
11/06/24 v0:20/0:10r...8 1,456m 1:49.8

Stopped due to headache.

 View workout
11/06/24 3220m 6:41.7 2:04.7

Warmup

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11/03/24 17:01 4,009m 2:07.3 View workout
10/30/24 4011m 16:58.5 2:06.9 View workout
10/28/24 12:42 3,012m 2:06.5 View workout
10/27/24 12913m 26:55.2 2:05.0 View workout