Chris Cowan v1:00/1:15r...4 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 40 |
| Stroke Count | 413 |
| Drag Factor | 111 |
December 03, 2024 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 40 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | |
| r: 1:15 | 29 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:15 | 26 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 41 | |
| r: 1:15 | 25 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 42 | |
| r: 1:15 | 24 | |||||
| r104 |
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Workout Graph
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It was supposed to be the December CTC but a tech glitch left out the last interval.