Chris Cowan 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 108 |
November 28, 2024 11:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 61 | 33 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 31 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 32 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 33 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 12 | 34 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 39 |
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