Chris Cowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/24 | 6000m | 24:25.3 | 2:02.1 | Slides | View workout | |
| 09/01/24 | 5:00 | 1,189m | 2:06.1 | Slides | View workout | |
| 08/31/24 | v250m/0:45r...12 | 3,000m | 1:50.1 | Slides | View workout | |
| 08/31/24 | 2000m | 8:22.9 | 2:05.7 | Slides | View workout | |
| 08/29/24 | 30:00 | 7,303m | 2:03.2 | Slides | View workout | |
| 08/29/24 | 5:00 | 1,199m | 2:05.1 | Slides | View workout | |
| 08/28/24 | v0:20/0:10r...24 | 2,213m | 1:48.4 | RowErg | View workout | |
| 08/28/24 | 5:00 | 1,209m | 2:04.0 | Slides | View workout | |
| 08/27/24 | 14828m | 30:00.5 | 2:01.4 | BikeErg | View workout | |
| 08/26/24 | 100m | 0:18.0 | 1:30.0 | Slides | View workout | |
| 08/26/24 | 100m | 0:17.9 | 1:29.5 | Slides | View workout | |
| 08/26/24 | 2006m | 8:16.4 | 2:03.7 | Slides | View workout | |
| 08/26/24 | v0:20/0:10r...10 | 921m | 1:48.5 | Slides | View workout | |
| 08/26/24 | 5:00 | 1,210m | 2:03.9 | Slides | View workout | |
| 08/23/24 | 24:49 | 6,008m | 2:03.9 | Slides | View workout | |
| 08/23/24 | 5:00 | 1,184m | 2:06.6 | Slides | View workout | |
| 08/22/24 | v8:00/3:00r...4 | 4,999m | 2:00.0 | Slides | View workout | |
| 08/22/24 | 5:00 | 1,186m | 2:06.4 | Slides | View workout | |
| 08/20/24 | 15x250m/0:40r | 14:11.1 | 1:53.4 | RowErg | View workout | |
| 08/20/24 | 5:00 | 1,214m | 2:03.5 | Slides | View workout | |
| 08/18/24 | 16100m | 32:59.2 | 2:02.9 | BikeErg | View workout | |
| 08/17/24 | 3000m | 12:28.9 | 2:04.8 | Slides | View workout | |
| 08/17/24 | 100m | 0:18.0 | 1:30.0 | Slides | View workout | |
| 08/17/24 | v0:20/0:10r...10 | 928m | 1:47.7 | Slides | View workout | |
| 08/17/24 | 5:00 | 1,197m | 2:05.3 | Slides | View workout |