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Chris Cowan v250m/0:45r...12 row

3,000

Meters

11:18.7

Time

1:53.1

Pace

206

Calories

Rest Distance1,373
Rest Time9:00.0
Overall Distance4,373
Overall Time20:18.7
Average Watts242
Calories Per Hour1132
Stroke Rate39
Stroke Count653
Drag Factor117

October 09, 2024 18:09:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.7 3,000 1:53.1 242 1132 39
0:57.6 250 1:55.2 229 1087 36
r: 0:45 147
0:56.3 250 1:52.6 245 1143 39
r: 0:45 139
0:56.9 250 1:53.8 237 1117 40
r: 0:45 142
0:57.1 250 1:54.2 235 1108 40
r: 0:45 125
0:56.9 250 1:53.8 237 1117 39
r: 0:45 139
0:56.8 250 1:53.6 239 1121 40
r: 0:45 129
0:57.1 250 1:54.2 235 1108 40
r: 0:45 142
0:56.6 250 1:53.2 241 1130 39
r: 0:45 79
0:56.2 250 1:52.4 246 1148 42
r: 0:45 130
0:56.9 250 1:53.8 237 1117 40
r: 0:45 126
0:57.2 250 1:54.4 234 1104 40
r: 0:45 56
0:53.2 250 1:46.4 291 1300 43
r: 0:45 19
r1,373

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Workout Graph

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