Chris Cowan v6:00/2:00r...3 row
4,544
Meters
18:00.0
Time
1:58.8
Pace
304
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 39 |
| Stroke Count | 719 |
| Drag Factor | 111 |
September 04, 2024 18:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,544 | 1:58.8 | 209 | 1017 | 39 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 38 | |
| r: 2:00 | 87 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 97 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 40 | |
| r184 |
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Workout Graph
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September CTC Challenge