Chris Cowan 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 116 |
September 06, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 35 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 36 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 35 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 37 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 36 |
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Warmup