Chris Cowan v6:00/2:00r...6 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 38 |
| Stroke Count | 647 |
| Drag Factor | 113 |
September 03, 2024 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 38 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 37 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 38 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 39 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 43 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 46 | |
| r: 2:00 | 20 | |||||
| r492 |
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Workout Graph
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C2 WOD. 1 out of 17.