Chris Cowan v6:00/2:00r...3 row
4,568
Meters
18:00.0
Time
1:58.2
Pace
307
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 22:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 713 |
| Drag Factor | 116 |
September 06, 2024 18:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,568 | 1:58.2 | 212 | 1029 | 38 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:00 | 106 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 38 | |
| r: 2:00 | 90 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 40 | |
| r196 |
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Workout Graph
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September CTC Challenge - 2nd attempt.