Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/24	2000m	8:19.0	2:04.7	Slides		View workout
06/14/24	11283m	22:52.3	2:01.6	BikeErg	Seven miles.	View workout
06/12/24	4000m	17:53.8	2:14.2	Slides	A prolonged cool down.	View workout
06/12/24	16:05	8,069m	1:59.6	BikeErg	5 miles	View workout
06/12/24	5:00	2,344m	2:07.9	BikeErg	Warmup	View workout
06/10/24	v1000m/2:00r...3	3,000m	1:58.9	Slides	3 x 1,000/2:00r	View workout
06/10/24	2000m	8:27.9	2:06.9	Slides	Warmup	View workout
06/09/24	4005m	16:32.4	2:03.8	Slides		View workout
06/09/24	1500m	6:18.8	2:06.2	Slides	Warmup	View workout
06/08/24	v1000m/1:00r...6	10,000m	2:07.2	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
06/05/24	v1000m/1:00r...5	8,000m	2:07.0	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
06/04/24	624m	2:09.1	1:43.4	Slides	June CTC Challenge	View workout
06/04/24	5:02	1,209m	2:05.1	Slides		View workout
06/02/24	v1000m/1:00r...5	8,000m	2:06.6	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout
06/01/24	2843m	12:04.9	2:07.4	Slides	5,000m on Slides app.erg.zone	View workout
06/01/24	5:00	1,182m	2:06.9	Slides		View workout
05/31/24	20000m	40:44.0	2:02.2	BikeErg		View workout
05/30/24	v1000m/1:00r...4	7,000m	2:09.4	Slides	Bill Nurge workout.	View workout
05/29/24	v1000m/1:00r...4	7,000m	2:08.7	Slides	Bill Nurge workout.	View workout
05/27/24	5000m	20:36.8	2:03.6	Slides	Gimpy left knee so started the first 1K pretty slow. Knee felt ok so upped the pace. DF 79.	View workout
05/25/24	3220m	13:29.6	2:05.7	Slides	Two miles focused on technique.	View workout
05/25/24	15:00	3,630m	2:04.0	Slides	15 minutes at 30 minute pace	View workout
05/25/24	5:00	1,192m	2:05.8	Slides	Warmup	View workout
05/24/24	30:00	14,732m	2:02.1	BikeErg	Not trying for a PB, just a solid ride.	View workout
05/24/24	v1000m/1:00r...4	6,000m	2:07.0	Slides	Bill Nurge - Short Distance Training app.erg.zone	View workout

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