Chris Cowan

Log

Date Workout Score Ave Comments Action
04/23/24 750m 3:13.1 2:08.7

Warmup

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04/21/24 6736m 28:28.0 2:06.7

10,000m for C2 Ranking
app.erg.zone
Working up to it.

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04/21/24 750m 3:18.2 2:12.1

Warmup

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04/20/24 20:47 5,008m 2:04.5 View workout
04/20/24 750m 3:07.9 2:05.2

Warmup

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04/19/24 16100m 32:39.7 2:01.7

10 miles

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04/17/24 v500m/2:00r...8 4,000m 1:54.5

WOD. 8 x 500/2:00r

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04/17/24 1500m 6:20.2 2:06.7

Warmup

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04/16/24 13805m 27:51.0 2:01.0

10 Miles
app.erg.zone

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04/15/24 3510m 14:33.6 2:04.4 View workout
04/15/24 1500m 6:21.3 2:07.1

Warmup

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04/12/24 20000m 41:06.5 2:03.3

PB and 1st 5 minutes were a warmup.

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04/11/24 25:10 6,009m 2:05.7 View workout
04/10/24 17763m 36:10.6 2:02.1 View workout
04/09/24 v500m/2:00r...5 2,500m 1:56.2 View workout
04/09/24 2419m 9:56.5 2:03.2 View workout
04/09/24 1500m 6:20.1 2:06.7 View workout
04/07/24 v1:00/1:00r...13 3,573m 1:49.1

April CTC Challenge. 13 x 1:00/1:00r

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04/07/24 1500m 6:14.5 2:04.8

Warmup

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04/05/24 3000m 12:29.2 2:04.8 View workout
04/05/24 4:06 1,022m 2:00.6

1K at 2:00 pace.

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04/05/24 2000m 8:29.9 2:07.4

Warmup

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04/03/24 v4:00/2:00r...7 9,825m 1:56.0

C2 WOD

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04/03/24 3220m 6:57.3 2:09.5

Warmup

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04/01/24 16100m 32:36.6 2:01.5

10 miles.

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