Chris Cowan 20:47 row
5,008
Meters
20:47.7
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 41 |
| Stroke Count | 868 |
| Drag Factor | 101 |
April 20, 2024 16:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,008 | 2:04.5 | 181 | 923 | 41 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 40 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 41 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 42 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 43 |
| 20:47.7 | 210 | 1:53.5 | 239 | 1122 | 45 |
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Workout Graph
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