Chris Cowan v1:00/1:00r...13 row
3,573
Meters
13:00.0
Time
1:49.1
Pace
258
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 46 |
| Stroke Count | 699 |
| Drag Factor | 102 |
April 07, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,573 | 1:49.1 | 269 | 1226 | 46 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 46 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 47 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 48 | |
| r740 |
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Workout Graph
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April CTC Challenge. 13 x 1:00/1:00r