Chris Cowan v500m/2:00r...5 row
2,500
Meters
9:41.4
Time
1:56.2
Pace
170
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 19:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 485 |
| Drag Factor | 101 |
April 09, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500 | 1:56.2 | 223 | 1066 | 43 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 41 | |
| r: 2:00 | 100 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 43 | |
| r: 2:00 | 123 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 43 | |
| r: 2:00 | 131 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 43 | |
| r: 2:00 | 118 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 46 | |
| r: 2:00 | 18 | |||||
| r490 |
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Workout Graph
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