Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/23	6:00	1,440m	2:05.0	Slides	Warmup	View workout
12/26/23	3504m	14:44.8	2:06.2	Slides		View workout
12/11/23	15010m	30:26.4	2:01.6	BikeErg	20K TT. Building up to a serious sub 40:00 attempt. app.erg.zone	View workout
12/11/23	1610m	3:26.1	2:08.0	BikeErg	Warmup	View workout
12/10/23	v1000m/0:30r...6	8,684m	2:09.2	Slides	10K - High Force app.erg.zone	View workout
12/07/23	30:00	7,152m	2:05.8	Slides	Just trying for a solid workout.	View workout
12/06/23	v4:00/2:00r...2	2,034m	1:57.9	Slides		View workout
12/03/23	4000m	16:40.9	2:05.1	Slides	Just kept it at a 2:05-2:06 pace	View workout
12/03/23	6:00	1,451m	2:04.0	Slides	Warmup	View workout
12/02/23	v2963m/5:00r...2	5,148m	1:59.5	Slides	December C2 CTC Challenge	View workout
12/02/23	6:24	1,511m	2:07.2	Slides	Warmup	View workout
11/30/23	16100m	33:09.0	2:03.5	BikeErg	10 Miles app.erg.zone	View workout
11/29/23	v1000m/0:30r...4	6,000m	2:03.3	Slides	10K - High Force app.erg.zone	View workout
11/29/23	6:00	1,446m	2:04.4	Slides		View workout
11/26/23	5000m	20:36.3	2:03.6	Slides	Not trying for a PB, just wanted a solid row.	View workout
11/26/23	6:00	1,447m	2:04.3	Slides	Warmup	View workout
11/25/23	v1000m/0:30r...5	8,000m	2:06.3	Slides	10K - High Force - just did the 1st 8k app.erg.zone	View workout
11/23/23	8591m	17:19.0	2:00.9	BikeErg		View workout
11/23/23	3220m	7:06.3	2:12.3	BikeErg	Warmup	View workout
11/22/23	5000m	21:17.3	2:07.7	Slides	Rowed at a steady 2:07-2:08 pace.	View workout
11/22/23	6:00	1,441m	2:04.9	Slides	Warmup	View workout
11/19/23	12x1:00/1:00r	3,291m	1:49.3	Slides	12 x 1:00/1:00r. C2 WOD app.erg.zone	View workout
11/19/23	6:00	1,448m	2:04.3	Slides	Warmup	View workout
11/18/23	16100m	32:59.8	2:02.9	BikeErg	10 miles.	View workout
11/17/23	v750m/2:00r...5	3,750m	1:56.1	Slides	5 x 750 / 2:00r. C2 WOD	View workout

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