Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/23	4005m	16:56.8	2:06.9	Slides	Working on technique with force curve.	View workout
09/24/23	3:12	841m	1:54.2	Slides		View workout
09/24/23	1500m	6:21.6	2:07.2	Slides	Warmup	View workout
09/22/23	30:00	7,273m	2:03.7	Slides	PB on slides. One meter short of my PB on static.	View workout
09/22/23	5:00	1,185m	2:06.5	Slides	Warmup	View workout
09/21/23	3000m	12:32.3	2:05.3	Slides	Working on technique using force curve.	View workout
09/21/23	1000m	3:42.9	1:51.4	Slides		View workout
09/21/23	2001m	8:30.5	2:07.5	Slides	Warmup	View workout
09/19/23	1504m	6:08.1	2:02.3	Slides		View workout
09/19/23	v500m/2:00r...5	2,500m	1:57.5	Slides	Thought there were 10 intervals but only 5.	View workout
09/19/23	6:00	1,442m	2:04.8	Slides	Warmup	View workout
09/17/23	5000m	20:19.0	2:01.9	Slides	5,000m on Slides app.erg.zone	View workout
09/17/23	6:00	1,398m	2:08.7	Slides	6:00 Warmup app.erg.zone	View workout
09/16/23	v1000m/0:30r...5	8,000m	2:08.3	Slides	10K - Race Pace, Race DF, Race Rate app.erg.zone	View workout
09/13/23	v500m/2:00r...5	2,500m	1:54.2	Slides	5 x 500/2:00r	View workout
09/13/23	0:46	192m	1:59.7	Slides	Oops, lost connection to ErgData	View workout
09/13/23	5:00	1,183m	2:06.7	Slides	Warmup	View workout
09/12/23	v1000m/4:00r...7	4,750m	1:55.7	Slides	September CTC Challenge	View workout
09/12/23	1500m	6:23.1	2:07.7	Slides	Warmup	View workout
09/10/23	10000m	20:43.4	2:04.3	BikeErg	10K TT. Just cruising app.erg.zone	View workout
09/10/23	v1000m/4:00r...2	1,711m	1:55.7	Slides	Failed Sept CTC. Went out too fast. Will pace better on next attempt.	View workout
09/10/23	1500m	6:33.3	2:11.1	Slides	Warmup	View workout
09/09/23	v1000m/r...5	8,000m	2:14.0	Slides	10K - High Rate app.erg.zone	View workout
09/08/23	2022m	8:15.5	2:02.5	Slides		View workout
09/08/23	6:00	1,440m	2:05.0	Slides	6:00 Warmup app.erg.zone	View workout

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