Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/23	16100m	33:09.0	2:03.5	BikeErg	10 Miles app.erg.zone	View workout
11/29/23	v1000m/0:30r...4	6,000m	2:03.3	Slides	10K - High Force app.erg.zone	View workout
11/29/23	6:00	1,446m	2:04.4	Slides		View workout
11/26/23	5000m	20:36.3	2:03.6	Slides	Not trying for a PB, just wanted a solid row.	View workout
11/26/23	6:00	1,447m	2:04.3	Slides	Warmup	View workout
11/25/23	v1000m/0:30r...5	8,000m	2:06.3	Slides	10K - High Force - just did the 1st 8k app.erg.zone	View workout
11/23/23	8591m	17:19.0	2:00.9	BikeErg		View workout
11/23/23	3220m	7:06.3	2:12.3	BikeErg	Warmup	View workout
11/22/23	5000m	21:17.3	2:07.7	Slides	Rowed at a steady 2:07-2:08 pace.	View workout
11/22/23	6:00	1,441m	2:04.9	Slides	Warmup	View workout
11/19/23	12x1:00/1:00r	3,291m	1:49.3	Slides	12 x 1:00/1:00r. C2 WOD app.erg.zone	View workout
11/19/23	6:00	1,448m	2:04.3	Slides	Warmup	View workout
11/18/23	16100m	32:59.8	2:02.9	BikeErg	10 miles.	View workout
11/17/23	v750m/2:00r...5	3,750m	1:56.1	Slides	5 x 750 / 2:00r. C2 WOD	View workout
11/17/23	6:00	1,444m	2:04.6	Slides	Warmup	View workout
11/15/23	5000m	20:28.8	2:02.8	Slides	Not trying for a PB. Just wanted a solid row.	View workout
11/15/23	5:00	1,216m	2:03.3	Slides	Warmup	View workout
11/13/23	v1:00/3:00r...8	2,260m	1:46.1	Slides	8x1:00 / 1:00r	View workout
11/13/23	6:00	1,436m	2:05.3	Slides	Warmup	View workout
11/12/23	27:15	6,349m	2:08.7	Slides	10k cut short. Gerald called about SPR.	View workout
11/12/23	4:00	937m	2:08.0	Slides	Warmup	View workout
11/08/23	v5:00/2:00r...3	5,428m	1:54.1	BikeErg	Quit workout. Really tired.	View workout
11/08/23	3220m	6:55.2	2:08.9	BikeErg	Warmup	View workout
11/07/23	v1:00/0:30r...10	2,711m	1:50.6	Slides	C2 WOD	View workout
11/07/23	7:00	1,700m	2:03.5	Slides	Warmup	View workout

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