Chris Cowan v750m/2:00r...5 row
3,750
Meters
14:31.1
Time
1:56.1
Pace
256
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:31.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 690 |
| Drag Factor | 109 |
November 17, 2023 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,750 | 1:56.1 | 223 | 1068 | 39 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 38 | |
| r: 2:00 | 118 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 38 | |
| r: 2:00 | 111 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 40 | |
| r: 2:00 | 101 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 41 | |
| r: 2:00 | 142 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 42 | |
| r: 2:00 | 337 | |||||
| r809 |
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Workout Graph
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5 x 750 / 2:00r. C2 WOD