Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/23	13:13	3,009m	2:11.9	Slides	Testing out my right arm/bicep. Low DF of 78.	View workout
07/23/23	13741m	27:40.2	2:00.8	BikeErg	Too many distractions	View workout
07/23/23	6:00	1,285m	2:20.0	Slides	6:00 Warmup app.erg.zone	View workout
07/22/23	34:25	16,130m	2:08.0	BikeErg	HR Zone 2 ride.	View workout
07/21/23	30:00	15,208m	1:58.3	BikeErg	30 Minute TT app.erg.zone	View workout
07/21/23	3220m	6:54.1	2:08.6	BikeErg	2 Mile Warmup app.erg.zone	View workout
07/20/23	8x805m/1:30r	10:25.6	1:51.0	BikeErg	Half Mile Intervals app.erg.zone	View workout
07/20/23	3220m	6:49.1	2:07.0	BikeErg	2 Mile Warmup app.erg.zone	View workout
07/17/23	42:15	20,012m	2:06.6	BikeErg	HR 2 zone workout.	View workout
07/16/23	3000m	13:17.0	2:12.8	Slides	Quasi cool down.	View workout
07/16/23	v1000m/1:00r...4	7,000m	2:08.0	Slides	Workout from Bill Nurge.	View workout
07/15/23	4000m	7:30.3	1:52.5	BikeErg	4,000m TT app.erg.zone	View workout
07/15/23	10:00	4,657m	2:08.8	BikeErg	Warmup app.erg.zone	View workout
07/14/23	v1000m/1:00r...4	7,000m	2:06.1	Slides	Workout from Bill Nurge.	View workout
07/12/23	5000m	20:28.8	2:02.8	Slides	5,000m on Slides. DF 109 app.erg.zone	View workout
07/12/23	5:00	1,174m	2:07.7	Slides		View workout
07/11/23	v1000m/1:00r...4	7,000m	2:07.4	Slides	Workout from Bill Nurge.	View workout
07/10/23	5x500m/1:15r	9:43.8	1:56.7	Slides	500m Intervals app.erg.zone	View workout
07/10/23	5:00	1,173m	2:07.8	Slides	Warmup app.erg.zone	View workout
07/09/23	1000m	1:42.6	1:42.6	BikeErg	1,000m TT	View workout
07/09/23	4000m	8:34.3	2:08.5	BikeErg	Warmup	View workout
07/09/23	175m	0:28.2	2:41.1	BikeErg		View workout
07/07/23	8x805m/1:30r	11:59.4	1:51.7	BikeErg	Half Mile Intervals app.erg.zone	View workout
07/07/23	3220m	6:39.3	2:04.0	BikeErg	2 Mile Warmup app.erg.zone	View workout
07/06/23	8076m	16:03.3	1:59.2	BikeErg	5 Miles app.erg.zone	View workout

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