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Log

Date Workout Score Ave Comments Action
09/17/23 5000m 20:19.0 2:01.9

5,000m on Slides
app.erg.zone

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09/17/23 6:00 1,398m 2:08.7

6:00 Warmup
app.erg.zone

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09/16/23 v1000m/0:30r...5 8,000m 2:08.3

10K - Race Pace, Race DF, Race Rate
app.erg.zone

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09/13/23 v500m/2:00r...5 2,500m 1:54.2

5 x 500/2:00r

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09/13/23 0:46 192m 1:59.7

Oops, lost connection to ErgData

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09/13/23 5:00 1,183m 2:06.7

Warmup

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09/12/23 v1000m/4:00r...7 4,750m 1:55.7

September CTC Challenge

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09/12/23 1500m 6:23.1 2:07.7

Warmup

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09/10/23 10000m 20:43.4 2:04.3

10K TT. Just cruising
app.erg.zone

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09/10/23 v1000m/4:00r...2 1,711m 1:55.7

Failed Sept CTC. Went out too fast. Will pace better on next attempt.

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09/10/23 1500m 6:33.3 2:11.1

Warmup

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09/09/23 v1000m/r...5 8,000m 2:14.0

10K - High Rate
app.erg.zone

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09/08/23 2022m 8:15.5 2:02.5 View workout
09/08/23 6:00 1,440m 2:05.0

6:00 Warmup
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09/07/23 v1000m/r...5 10,000m 2:07.7

10K - High Velocity
app.erg.zone

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09/05/23 v1000m/0:30r...6 10,000m 2:11.7

10K - Race Pace, Race DF, Race Rate
app.erg.zone

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09/04/23 v1:00/2:00r...2 712m 1:52.0

Not feeling it so switched to plyometrics instead.

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09/04/23 5:00 1,221m 2:02.8

Warmup

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09/03/23 v1000m/r...5 8,000m 2:06.8

10K - High Velocity
app.erg.zone

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09/02/23 v1000m/4:00r...7 4,750m 1:56.2

September CTC challenge

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08/31/23 16100m 32:48.6 2:02.2

10 Miles
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08/30/23 v1000m/0:15r...5 7,005m 2:06.1

10K - High Force
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08/29/23 6000m 24:41.7 2:03.4 View workout
08/29/23 5:00 1,165m 2:08.7

Warmup

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08/28/23 v1000m/1:00r...4 7,000m 2:04.9

Bill Nurge 10K Workout
app.erg.zone

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