Chris Cowan 1500m row
1,500
Meters
6:33.3
Time
2:11.1
Pace
89
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 103 |
September 10, 2023 16:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 33 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 31 |
| 1:20.2 | 600 | 2:13.6 | 147 | 804 | 32 |
| 1:18.4 | 900 | 2:10.6 | 157 | 839 | 34 |
| 1:12.7 | 1,200 | 2:01.1 | 197 | 977 | 35 |
| 1:19.2 | 1,500 | 2:12.0 | 152 | 823 | 35 |
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Warmup