Chris Cowan 10000m BikeErg
10,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 1509 |
| Power/kg | 2.51 |
| Drag Factor | 99 |
September 10, 2023 17:19:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:43.4 | 10,000 | 2:04.3 | 182 | 926 | 72 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 70 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 73 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 72 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 74 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 75 |
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10K TT. Just cruising
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